From One of the World's Leading Happiness Experts and Wellbeing Journalists
Voted #1 Happiness Book on Goodreads
After mythbusting what makes us happy, Will Jelbert presents practical exercises for five happiness muscles, from offering a stranger a tissue to being radically honest and creating a statement of your life purpose. Backed by research from the world's leading psychologists, this is a candid road map to a better life now.
Honesty is the first happiness muscle. Exercise yours and drop the 3 words that turn you into an instant liar.
Kindness is the second happiness muscle. When you buy a paperback copy of The Happiness Animal today, a hungry child will be fed for a day in partnership with the UN World Food Programme. Join team TheHappinessAnimal on the ShareTheMeal app.
Curiosity, Awareness and Courage are the other three happiness muscles you can learn to exercise in The Happiness Animal now.